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The golden rules of running: from newbie tips to marathon techniquesThe golden rules of running: from newbie tips to marathon techniques

The golden rules of running: from newbie tips to marathon techniques

Newbie, regular or marathon-ready? Practice better #running with our easy tips and rules.

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From vegan to paleo: the pros and cons of modern dietsFrom vegan to paleo: the pros and cons of modern diets

From vegan to paleo: the pros and cons of modern diets

With so many diets out there, how do we know which is best for us? We’ve dissected the most popular for you to judge for yourself...

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Are you more stressed out than you think?Are you more stressed out than you think?

Are you more stressed out than you think?

If you’re feeling stressed, then you know just how much it impacts you and your everyday life. But have you ever wondered - just what exactly is stress?

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The science of happiness – 5 things happy people doThe science of happiness – 5 things happy people do

The science of happiness – 5 things happy people do

It’s no surprise that happy people are not necessarily the ones that own the most stuff or that aim for gathering the bigger amount of material goods. Happiness, as real life tends to prove over and over again, cannot be found nor come from without, it exists within us.

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Special Interview Kerry WashingtonSpecial Interview Kerry Washington

Special Interview Kerry Washington

Kerry Washington in a special interview about parenthood, her role in the successful TV series Scandal and getting back to exercise after giving birth.

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The medical perspective on training supplementsThe medical perspective on training supplements

The medical perspective on training supplements

Athletes often look for alternative nutrition to perform at their best, but not everything on the market is useful or necessary for athletes to use. Here are some tips and information (from the medical point of view) about the more common over the counter supplements.

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7 easy tips that will make your life easier, happier, healthier7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier. Download the eBook and try them all. #HolmesPlace #EnjoyTheJourney #health

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3 ways to include meditation in your daily schedule3 ways to include meditation in your daily schedule

3 ways to include meditation in your daily schedule

The benefits of meditation are largely known. Meditation can help increase the quality of the cognitive functions, including a better ability to focus, a deeper comprehension of the existence in the present time, and a better understanding of the events that surround us and of the people in our lives.

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Athletic activities to do with your children this EasterAthletic activities to do with your children this Easter

Athletic activities to do with your children this Easter

Easter isn’t just about chocolate. Get active with the kids this season with these spring-tastic ideas:

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Healthy Easter treats that you can make with your kidsHealthy Easter treats that you can make with your kids

Healthy Easter treats that you can make with your kids

Chocolate eggs, sugar coated almonds, chocolate milk bunnies…Easter sweet treats are back and we’ve got plenty of ideas to help you stay healthy while satisfying your sweet tooth cravings; these treats are both nourishing and fun to make.

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Get wedding-dress ready with these 4 simple workoutsGet wedding-dress ready with these 4 simple workouts

Get wedding-dress ready with these 4 simple workouts

The best workouts to look stunning in your dream wedding dress.

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What feeling dizziness during exercise means – by MD Thordis BergerWhat feeling dizziness during exercise means – by MD Thordis Berger

What feeling dizziness during exercise means – by MD Thordis Berger

Feeling dizzy while exercising is not something that should be considered normal, but in most cases, it is not associated to some serious issue, either. Commonly, it is the result of dehydration and improper breathing techniques or low blood sugar.

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