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Superfood PumpkinSuperfood Pumpkin

Superfood Pumpkin

Now that Halloween is approaching we select the traditional and brightly-hued pumpkin (also known as squash) as our superfood of the month. Available in so many different shapes, colors and sizes this highly decorative vegetable is also packed full of health benefits you need to know about.

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Healthy sweets for HalloweenHealthy sweets for Halloween

Healthy sweets for Halloween

Healthy sweets for Halloween

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How strength training can help relieve stress & back painHow strength training can help relieve stress & back pain

How strength training can help relieve stress & back pain

Do you really need to go gluten free?

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Music with a beat – a heart beat - A playlist for your cardio circuitMusic with a beat – a heart beat - A playlist for your cardio circuit

Music with a beat – a heart beat - A playlist for your cardio circuit

Returning from holidays isn’t easy but with the right set of mind we’ll make it. It’s time to get back to your healthier routines. Time to get back to the gym, resume exercising, get the heart pumping and enjoy the active lifestyle you love.

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The pros and Cons of Detox PlansThe pros and Cons of Detox Plans

The pros and Cons of Detox Plans

The pros and Cons of Detox Plans...

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6 best gadgets for your workout6 best gadgets for your workout

6 best gadgets for your workout

6 best gadgets for your workout

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 5 exercises that can literally save your life 5 exercises that can literally save your life

5 exercises that can literally save your life

Bleiben Sie gesund mit Bewegung! Von Schwimmen bis Zirkeltraining- diese 4 Sportarten werden irgendwann Ihr Leben retten!

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UNSERE NOYOYO ERFOLGSGESCHICHTENUNSERE NOYOYO ERFOLGSGESCHICHTEN

UNSERE NOYOYO ERFOLGSGESCHICHTEN

Ein 8 wöchiges, maßgeschneidertes Ernährungs- und Sportprogramm, welches als Kleingruppe von Anfang bis Ende mit durchgehender professioneller Betreuung gemeinsam absolviert wird. Das ist NOYOYO.

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Ketogenic Diet for a Healthy LifestyleKetogenic Diet for a Healthy Lifestyle

Ketogenic Diet for a Healthy Lifestyle

Can you eat fat, build muscles and yet still lose weight without feeling hungry? Yes, this is made possible by the ketogenic diet: By largely going without carbs, you can stimulate fat burning, in order to feel healthier, slimmer, and more dynamic.

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6 incredible things that happen when you replace sugar with cinnamon6 incredible things that happen when you replace sugar with cinnamon

6 incredible things that happen when you replace sugar with cinnamon

6 incredible things that happen when you replace sugar with cinnamon

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5 ways to implement a new routine in your life5 ways to implement a new routine in your life

5 ways to implement a new routine in your life

5 exercises that can literally save your life...

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