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Six ways to lose your extra Christmas weight without crash dietingSix ways to lose your extra Christmas weight without crash dieting

Six ways to lose your extra Christmas weight without crash dieting

Jeans feeling a tad tighter after #Xmas? Here’s 6 #weightloss tips to ditch the post-party bulge.

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The hidden calories in your favourite Christmas treats and our favourite healthy alternativesThe hidden calories in your favourite Christmas treats and our favourite healthy alternatives

The hidden calories in your favourite Christmas treats and our favourite healthy alternatives

Indulge in your favourite festive treats this Christmas without the sinful calories.

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5 tips for a healthy Christmas – or how to ignore the overindulgence5 tips for a healthy Christmas – or how to ignore the overindulgence

5 tips for a healthy Christmas – or how to ignore the overindulgence

Is it possible to stay #healthy over the #Christmas period? The answer is yes. Here’s how:

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Our best 10 tips to survive christmasOur best 10 tips to survive christmas

Our best 10 tips to survive christmas

Use our 10 tips to survive the christmas period and to celebrate healthy & beautiful christmas with your family!

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Training - according to your favourite Star Wars characterTraining - according to your favourite Star Wars character

Training - according to your favourite Star Wars character

May the force (and the fitness) be with you. #starwars

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Healthy Christmas Recipe SpecialHealthy Christmas Recipe Special

Healthy Christmas Recipe Special

A delicious, crisp and healthy dip sauce and crackers that offer extra crunch to your Christmas dinner and can replace white bread.

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7 daily habits to help you lose weight without trying7 daily habits to help you lose weight without trying

7 daily habits to help you lose weight without trying

Forget fad diets that promise to melt fat in days, counting every single calorie, or overdosing on hours at the gym. When it comes to losing weight, it’s the little things that really make all the difference. While some diets may well shed the pounds quickly, many are impossible to stick to and the weight will soon creep back on.

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3 Amazing Breakfast recipes - A delicious day starts here3 Amazing Breakfast recipes - A delicious day starts here

3 Amazing Breakfast recipes - A delicious day starts here

There is a good reason why people say breakfast is the most important meal of the day. Simply put, it is. Breakfast not only kicks your metabolism into gear for the day, but it sets the tone for healthy eating as you battle through work or class.

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What is kinesiology and why do you need it?What is kinesiology and why do you need it?

What is kinesiology and why do you need it?

Is #kinesiology the best workout you aren’t doing? Here’s what the energy therapy can do for you

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Slowing metabolism? What happens to our bodies in our 30sSlowing metabolism? What happens to our bodies in our 30s

Slowing metabolism? What happens to our bodies in our 30s

What exactly happens to your body when you turn 30? Here are 3 things to look out for!

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6 ways to deal with menopause symptoms6 ways to deal with menopause symptoms

6 ways to deal with menopause symptoms

6 ways to deal with menopause symptoms

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Exercise - How much, how often for how long?Exercise - How much, how often for how long?

Exercise - How much, how often for how long?

You know you should do it, but you get stuck trying to decide how to start. Then somehow, despite your best intentions, you end up doing nothing. You’re not alone. We all struggle with the same issue — how to get started?

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