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Special workout for your bottomSpecial workout for your bottom

Special workout for your bottom

Summer is fast approaching and if you want to look your best on the beach, now is the time to start. Beginning your regime now will give you enough time to get the results you’re looking for.

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Is personal training for you? What you need to knowIs personal training for you? What you need to know

Is personal training for you? What you need to know

Think of the gym like a jungle. You can get through it on your own - but a personal trainer can help guide you through, show you the shortest routes, make every step count, prevent injuries and even give you a push uphill when you need it.

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How massages can help you reduce celluliteHow massages can help you reduce cellulite

How massages can help you reduce cellulite

Cellulite is every woman’s arch nemesis. Here are the massages to tackle it - and how they work.

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Late-night exercise: A Workout to Sleep onLate-night exercise: A Workout to Sleep on

Late-night exercise: A Workout to Sleep on

Most people seem to appreciate the benefits of exercise and for many this means squeezing in a workout early in the morning, during a lunch break and even late at night.

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Why winter workouts can be better for youWhy winter workouts can be better for you

Why winter workouts can be better for you

Find out why working out in the winter has big benefits and make the most of it:

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Celeb Interview with Will SmithCeleb Interview with Will Smith

Celeb Interview with Will Smith

The incredible versatile actor Will Smith talks to us about love, life and his recent movie Collateral Beauty. A special interview on finding the joy that is what we are ultimately seeking.

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How to throw a healthy birthday party for kidsHow to throw a healthy birthday party for kids

How to throw a healthy birthday party for kids

Calling all parents! Here’s how to throw a kids’ birthday party without turning them all into sugar monsters.

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New at Holmes Place - Smart DetoxNew at Holmes Place - Smart Detox

New at Holmes Place - Smart Detox

You are looking for a healthy start to change your nutrition habits and live healthier, but you are unsure on how to make this change?

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The perfect playlist for your workoutThe perfect playlist for your workout

The perfect playlist for your workout

The perfect playlist inspired in our dance classes that will get you ready to celebrate Carnaval. Can we have this dance?

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Super-fast soups to make for a weekday lunchSuper-fast soups to make for a weekday lunch

Super-fast soups to make for a weekday lunch

3 super speedy soup #recipes to make for a weekday #lunch

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