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Try these spa treatments if you really want a lean bodyTry these spa treatments if you really want a lean body

Try these spa treatments if you really want a lean body

From in-spa wraps to the best at-home treatments, you need these in your life!

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Ketogenic Diet for a Healthy LifestyleKetogenic Diet for a Healthy Lifestyle

Ketogenic Diet for a Healthy Lifestyle

Can you eat fat, build muscles and yet still lose weight without feeling hungry? Yes, this is made possible by the ketogenic diet: By largely going without carbs, you can stimulate fat burning, in order to feel healthier, slimmer, and more dynamic.

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From vegan to paleo: the pros and cons of modern dietsFrom vegan to paleo: the pros and cons of modern diets

From vegan to paleo: the pros and cons of modern diets

With so many diets out there, how do we know which is best for us? We’ve dissected the most popular for you to judge for yourself...

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Early morning workoutEarly morning workout

Early morning workout

Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy:

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Athletic activities to do with your children this EasterAthletic activities to do with your children this Easter

Athletic activities to do with your children this Easter

Easter isn’t just about chocolate. Get active with the kids this season with these spring-tastic ideas:

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4 beauty spring clean ideas you can do at home4 beauty spring clean ideas you can do at home

4 beauty spring clean ideas you can do at home

It’s Beauty Spring cleaning time! 4 seasonal treatments and how you can do them at home. From exfoliating, to face and hair masks, here are your simple and natural beauty tricks.

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Exclusive Workouts for Women - Our free eBookExclusive Workouts for Women - Our free eBook

Exclusive Workouts for Women - Our free eBook

Every day is world womens day - celebrate with our exclusive free ebook for women!

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The Top 5 Ways to Rid Your Diet of Sugar and Why You ShouldThe Top 5 Ways to Rid Your Diet of Sugar and Why You Should

The Top 5 Ways to Rid Your Diet of Sugar and Why You Should

Many people struggle with sugar addiction without even realizing it. If you've had trouble sticking to a diet or simply couldn't lose weight no matter how much you exercised or cut calories, most likely sugar addiction was playing a role. Strategically eliminating sugar and filling up on whole foods will help you cut your sugar cravings and feel be

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Sugar-free zone: What happens when you ditch the sweet stuff for a month?Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Think you could ditch sugar for a month? This is what you can expect to happen when you enter the Sugar-free zone.

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