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Countdown for summer – Full-Body Workout to get you readyCountdown for summer – Full-Body Workout to get you ready

Countdown for summer – Full-Body Workout to get you ready

Spring is already here and you know what that means: summer is just around the corner.

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What can you get from a fitness club that you can't get from a regular gym?What can you get from a fitness club that you can't get from a regular gym?

What can you get from a fitness club that you can't get from a regular gym?

When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and gyms. But which is best?

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Summer special: Butt and tigh workoutSummer special: Butt and tigh workout

Summer special: Butt and tigh workout

Summer is fast approaching and if you want to look your best on the beach, now is the time to start. Beginning your regime now will give you enough time to get the results you’re looking for.

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Counting calories? Not your best mathsCounting calories? Not your best maths

Counting calories? Not your best maths

Put down the calculator - here’s why you should stop counting calories #weightloss #diet #health #fitness #HolmesPlace #EnjoyTheJourney

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What exercises can people with heart conditions do?What exercises can people with heart conditions do?

What exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindication for physical activity...!

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Ten healthy choices you have to make todayTen healthy choices you have to make today

Ten healthy choices you have to make today

Revamp your lifestyle with 10 simple choices - there’s no time like the present.

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3 ways to include meditation in your daily schedule3 ways to include meditation in your daily schedule

3 ways to include meditation in your daily schedule

The benefits of meditation are largely known. Meditation can help increase the quality of the cognitive functions, including a better ability to focus, a deeper comprehension of the existence in the present time, and a better understanding of the events that surround us and of the people in our lives.

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How to stop yourself from feeling hungry How to stop yourself from feeling hungry

How to stop yourself from feeling hungry

Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here are some key factors that have us racing to the fridge.

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Das richtige Training für perfekte BauchmuskelnDas richtige Training für perfekte Bauchmuskeln

Das richtige Training für perfekte Bauchmuskeln

Der richtige Weg zu einem flachen, perfekt definierten Bauch – wir erklären Ihnen wie das geht!

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Backen mit Kindern mit unseren gesunden Rezeptideen für OsternBacken mit Kindern mit unseren gesunden Rezeptideen für Ostern

Backen mit Kindern mit unseren gesunden Rezeptideen für Ostern

It’s that time of the year again - where chocolate and candy take the spotlight and the house is full to the brim with an assortment of discarded silver foil. With all these cheeky treats, trying to please the kids with healthy alternatives can be downright impossible. Alas, with these nourishing recipes, you’ll have them at the first bite - no

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4 beauty spring clean ideas you can do at home4 beauty spring clean ideas you can do at home

4 beauty spring clean ideas you can do at home

It’s Beauty Spring cleaning time! 4 seasonal treatments and how you can do them at home. From exfoliating, to face and hair masks, here are your simple and natural beauty tricks.

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3 wichtige Tipps gegen Übergewicht bei Kindern3 wichtige Tipps gegen Übergewicht bei Kindern

3 wichtige Tipps gegen Übergewicht bei Kindern

Slim kids, supersize world: here’s how to prevent childhood obesity healthily and happily.

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