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Our first eBook: Yoga for kidsOur first eBook: Yoga for kids

Our first eBook: Yoga for kids

There are many benefits to practicing yoga - even at a young age. Leading a healthy lifestyle can be taught from very early on and along with yoga poses, you can introduce meditation and breathing techniques.

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4 ideas for a sports-themed children’s party4 ideas for a sports-themed children’s party

4 ideas for a sports-themed children’s party

Make your child’s birthday the most unforgettable yet with these themed party ideas.

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Superfood in the spotlight: CarobSuperfood in the spotlight: Carob

Superfood in the spotlight: Carob

The carob is a dark brown shrub that belongs to the pea family and is native to Mediterranean countries. Its benefits have been known and used for over 4000 years. Carob pods and its dried fruits, also known as locust bean, are consumed in many different products; most commonly to replace chocolate.

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7 simple tuels for a healthier lifestyle by Thordis Berger MD7 simple tuels for a healthier lifestyle by Thordis Berger MD

7 simple tuels for a healthier lifestyle by Thordis Berger MD

Without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every area of our life and without health its meaning changes radically.

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4 natural alternatives to sports drinks4 natural alternatives to sports drinks

4 natural alternatives to sports drinks

How to make your own DIY #sports drinks (that are also ridiculously tasty) #eatwell #raw #vegan #recipes.

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Vitamins and What they doVitamins and What they do

Vitamins and What they do

Essential Vitamins and minerals keep the body and mind healthy and in balance. The necessary and sufficient intake of these plays a key role in a longer healthier life. We’ve developed a guide to help you check if you may need an extra boost on specific Vitamins and what a deficient intake can mean for your body.

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The 5 healthiest super seeds (& delicious ways to eat them)The 5 healthiest super seeds (& delicious ways to eat them)

The 5 healthiest super seeds (& delicious ways to eat them)

Supercharge your #diet with these 5 health-boosting super seeds (any excuse for chia pudding) #recipe #vegan #superfood.

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4 beauty-boosting spa treatments you need to try this summer4 beauty-boosting spa treatments you need to try this summer

4 beauty-boosting spa treatments you need to try this summer

Your #spa isn’t just a #luxury - it’s a necessity too. Try these 4 #treatments to get beautiful for #summer.

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Superfood in the spotlight: TurmericSuperfood in the spotlight: Turmeric

Superfood in the spotlight: Turmeric

This super-plant, curcuma, is the main spice used in curry, lending a bitter and spicy flavour and intense colour to the spice mix. For these coloring properties, this bright orange superfood is also used in other culinary products like cheeses or mustards.

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6 ways to lose 5 kilos and keep it off6 ways to lose 5 kilos and keep it off

6 ways to lose 5 kilos and keep it off

On a mission to lose weight this year? Don’t miss our top tips!

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Special workout: Stunning shouldersSpecial workout: Stunning shoulders

Special workout: Stunning shoulders

Summer time and sunny weather means strapless tops, dresses and short sleeve shirts are go-to wardrobe staples; and we’ve got plenty of tips and suggestions to consider if you want to tone your muscles for shapely arms and shoulders, just in time for the summer season.

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Meals and snacks under 200 caloriesMeals and snacks under 200 calories

Meals and snacks under 200 calories

The 3 ultimate need-to-know tips to weight loss plus meals and snacks under 200 calories to get you inspired.

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