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Share Your Favorite Recipe!Share Your Favorite Recipe!

Share Your Favorite Recipe!

Share your favorite and most delicious recipe with us for a chance to win 2 Personal Training Sessio

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9 tips of healthy eating habits for your kids9 tips of healthy eating habits for your kids

9 tips of healthy eating habits for your kids

We are what we eat. And your children are what they eat, too! So what food are they eating?

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Healthy Chocolate Sponge CookiesHealthy Chocolate Sponge Cookies

Healthy Chocolate Sponge Cookies

The recipe below is a great inspiration for quick, sweet and healthy weekend cookies.

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Is stress making us fat?Is stress making us fat?

Is stress making us fat?

As people on average become steadily fatter, there is more and more widespread interest in finding m

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4 exercises to change those bingo wings4 exercises to change those bingo wings

4 exercises to change those bingo wings

Here are a few simple ideas to make sure your arms will stay toned and lean. Feel free to include th

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10 tricks to make your diet healthier10 tricks to make your diet healthier

10 tricks to make your diet healthier

We show you 10 easy variations for your diet to make it more efficient, plus you will also learn abo

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The truth about daily mealsThe truth about daily meals

The truth about daily meals

We often heard about how many meals you should eat during the day. But it is not sure how many exact

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4 Ways Sugar Makes You Fat4 Ways Sugar Makes You Fat

4 Ways Sugar Makes You Fat

Sugar is everywhere and we are used to it, so much that we can't think of anything without sugar. Bu

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The 5 biggest Marathons in the worldThe 5 biggest Marathons in the world

The 5 biggest Marathons in the world

Running a marathon once in your life to master the historic distance, this is something more and mor

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The 10 best tips from our trainersThe 10 best tips from our trainers

The 10 best tips from our trainers

Whate are the secrets of our Personal Trainers when it comes to Workouts and Wellness? We asked them

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Healthy Baking Tips for Easter and AfterHealthy Baking Tips for Easter and After

Healthy Baking Tips for Easter and After

Do you love sweets and sometimes feel the need to include them to make your day “better”? We all

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Dizzy When You Work-Out? Find Out Why…Dizzy When You Work-Out? Find Out Why…

Dizzy When You Work-Out? Find Out Why…

Do you like to workout in the morning before breakfast? You wake up, start exercising, and your bloo

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