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What can cause unintentional weight loss? Is it dangerous?What can cause unintentional weight loss? Is it dangerous?

What can cause unintentional weight loss? Is it dangerous?

Losing than 5% of body weight over the course of a six to twelve-month period without any obvious change in your diet or activity should be investigated.

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7 deliciously healthy desserts to satisfy your sweet tooth7 deliciously healthy desserts to satisfy your sweet tooth

7 deliciously healthy desserts to satisfy your sweet tooth

Healthy… donuts? It’s true! Try these 7 low-calorie, big-flavour desserts that are actually good for you #recipes #wellness #baking #nutrition #HolmesPlace #EnjoyTheJourney

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Life changing moments that lead ordinary people to a healthier lifestyleLife changing moments that lead ordinary people to a healthier lifestyle

Life changing moments that lead ordinary people to a healthier lifestyle

We all know ways we can improve our lifestyle. Moving more, eating well, getting more sleep and keeping stress to a minimum. You can make these simple changes at any time in your life, all you need is a little motivation.

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Sugar-free zone: What happens when you ditch the sweet stuff for a month?Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Think you could ditch sugar for a month? This is what you can expect to happen when you enter the Sugar-free zone.

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The perfect Valentines–PlaylistThe perfect Valentines–Playlist

The perfect Valentines–Playlist

Every day we witness the same routine: across all our gyms, people hit our health club and perform the workouts and classes of their choice. It's mainly an individual project, at least according to our experience.

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The best classes to master your favourite Winter Olympics sportThe best classes to master your favourite Winter Olympics sport

The best classes to master your favourite Winter Olympics sport

Starting today, all eyes of sports fans around the world are on Pyeongchang. This South Korean city is known for its cold but with clear blue skies winter and it's hosting this years' edition of the Winter Olympics.

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Couple’s Workout for Valentine’s Day – a guide to be fitter than yesterdayCouple’s Workout for Valentine’s Day – a guide to be fitter than yesterday

Couple’s Workout for Valentine’s Day – a guide to be fitter than yesterday

Valentine’s Day is approaching, and we know that in this day chocolates and dinner out is mandatory. And that’s ok. But ...

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Ketogenic Diet for a Healthy LifestyleKetogenic Diet for a Healthy Lifestyle

Ketogenic Diet for a Healthy Lifestyle

Can you eat fat, build muscles and yet still lose weight without feeling hungry? Yes, this is made possible by the ketogenic diet: By largely going without carbs, you can stimulate fat burning, in order to feel healthier, slimmer, and more dynamic.

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Exercise is good for you - but how much is enough?Exercise is good for you - but how much is enough?

Exercise is good for you - but how much is enough?

Better health, happier mind, longer life - moving more is a no-brainer, but how much do we need to workout to reap the benefits?

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Stretch it out: 3 feel-good exercises for back painStretch it out: 3 feel-good exercises for back pain

Stretch it out: 3 feel-good exercises for back pain

Got #backpain? Try these feel-good exercises and stretch your way to a healthier back

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Sodium: the trickster ingredient making you hungry all the timeSodium: the trickster ingredient making you hungry all the time

Sodium: the trickster ingredient making you hungry all the time

Does salt make you fat? Sodium may not increase thirst as we once thought - but it may well be making your stomach growl before your next meal.

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10 tips to sleep fine naturally10 tips to sleep fine naturally

10 tips to sleep fine naturally

Rest and recovery are part of a healthy lifestyle. We all need to sleep, although this need may vary from person to person. Sleep is considered sufficient when it produces a full alertness and a sense of well-being the next day.

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