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7 latest miracle foods for beauty and health 7 latest miracle foods for beauty and health

7 latest miracle foods for beauty and health

7 healthy, beauty-boosting miracle foods you need to try #superfoods #wellness #beauty #nutrition

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Why being healthy is more important than being slimWhy being healthy is more important than being slim

Why being healthy is more important than being slim

How do you want to feel this summer? Energised? In shape? Ready to flaunt your new bikini? It’s easy to believe weight loss is the key to wellness. But slim does not mean happy - healthy does.

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The benefits of having a strong set of abs and how to get themThe benefits of having a strong set of abs and how to get them

The benefits of having a strong set of abs and how to get them

Got six-pack envy? We reveal how you can get yourself a strong set of abs for this summer.

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Salma Hayek InterviewSalma Hayek Interview

Salma Hayek Interview

“I am very, very, lucky because I found love”. Read the full interview with Salma Hayek plus how she stays fit and what you too can do:

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Your swimming playlistYour swimming playlist

Your swimming playlist

Swimming has amazing benefits. It will improve breathing skills, coordination, flexibility and strength. Swimming is often considered to be the most complete form of exercise, and it’s also a source of pleasure. To help you enjoy and keep the pace of your swimming time this is our special Playlist. Get your waterproof headphones ready and dive in

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3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer

3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer

3 tips for using a sauna, Turkish bath or Jacuzzi in summer #spa #spaday #relax #wellness

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Body Shaping with PilatesBody Shaping with Pilates

Body Shaping with Pilates

Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment.

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6 ways to become a better runner6 ways to become a better runner

6 ways to become a better runner

Want to be a better #runner? Try these 6 tips for a stronger, injury-proof workout:

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Quit to win: the non-smoker’s guide to successQuit to win: the non-smoker’s guide to success

Quit to win: the non-smoker’s guide to success

A single solution doesn’t exist - and it's often this 'one-problem, one-solution' approach that ends up losing the fight when it comes to quitting smoking.

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Counting calories? Not your best mathsCounting calories? Not your best maths

Counting calories? Not your best maths

Put down the calculator - here’s why you should stop counting calories #weightloss #diet #health #fitness #HolmesPlace #EnjoyTheJourney

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Why vitamin D is your best friendWhy vitamin D is your best friend

Why vitamin D is your best friend

What’s the big deal with vitamin D? Here’s why the sunshine vitamin is essential for boosting your mind, body and soul #health #wellness #HolmesPlace #EnjoyTheJourney

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